The success of a diet program stays in the willingness to keep the diet on the track. Strong willingness is the key to maintain the progress of the diet. Realize that diet is not an instant make over so you expect that after several days not eating certain kind of food, or leading different way of life you will get a permanent result that will last forever. If you want to have relatively permanent result of your diet, you need to commit a more permanent effort to change your lifestyle. This keto diet before and after story can be your mood booster to cheer you up before you do your diet program.
Ally is 51 years old is losing 14 pounds (around 6.35 kg) in 60 days keto diet. She starts the diet in 88.9 kg and finish it in 82.2 kg. The hip length is also reducing which is such a significant weight decreasing. Before taking Keto diet, ally is leading a special diet for diabetic to reduce her sugar but she found it hard since she strictly forbids to eat carbo, while she is craving for this kind of meal. One thing that she can survive keto diet is the choice of keto diet recipes. The major point that help me to stay on track is the program itself. The easy keto food list and delicious recipes are so well balanced. So I felt comfortably full after every meal, that is the thing that keep me on track.
Alternative List for Keto Diet Food
Keto diet foods consists of vegetables, fruits, meats, fish, seafood, legumes, organ meats, nuts and seed, herbs and spices, dairy, and other food. The following is the detail explanation for each category. Stick on it and pay attention in case you need to adjust on some points such as keto diet vegetarian if you do not consume meat.
- Vegetable and Fruits
The clue is to stick on green leaves type of vegetables. Root veggies is not strongly recommended since it contains high carbohydrates. For your keto diet vegetarian (and non-vegetarian also) you can choose broccoli, asparagus, cabbage, cauliflower, carrots, kale, spinach, tomato, pumpkin, parsley, and many more.
Moving to fruits recommendation, you can choose any of them without limitation. Avocado, olive, any kinds of berries, lemon, and lime are the top recommendation.
- Meat and Organ Meat
If you are not vegetarian, you can have limited amount of meat every week. The recommended keto diet part for meat is the fattier cuts. Beef, chickens, duck, goat, lamb, turkey, sausage, hot dogs, and bacon are allowed in limited portion weekly. You can combine it with organ meat also such as heart, kidney, liver, and tripe.
- Fish and Seafood
You can supply your protein needs from fish also. Choose mackerel, salmon, cod, sardines, turbot, red snapper, tuna, etc. Not so far from fish category, you can include seafood to your diet menu lobster, crab, squid, caviar, abalone, and shrimp.
- Herbs and Spices
Avoid MSG and too much salt while cooking your food. Choose to use natural herb and spices while cooking. They will give strong taste to your cuisine. Have basil, pepper, turmeric, nutmeg, ginger, cinnamon, paprika, as your stock.
Ghee daily product is allowed to be in your keto food lists. Ghee is the only dairy which is low carbs and can be eaten over. No cheese or even yoghurt no matter what. Read also Make Your Keto Diet Plan Easy